Does Healthy Eating Have To Be Boring Nutrition: Versionshistorik

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    15 januari 2023

    • nuvarandeföregående 23.1615 januari 2023 kl. 23.16‎ JaneV393968832 diskussion bidrag‎ 3 735 byte +3 735‎ Skapade sidan med 'What concerning post-workout nutrition? This is the time replenish the glycogen stores in muscle tissues. Immediately after an arduous weight work out there is often a "window of opportunity" your market muscle cell when insulin sensitivity is kind of high and also the body is most receptive to nutrient absorption. So, at on this occasion you needs to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).<br...'
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