How To Truly Lose Weight During The Holidays: Versionshistorik

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    19 januari 2023

    • nuvarandeföregående 06.1819 januari 2023 kl. 06.18SimoneMcgrath7 diskussion bidrag 3 848 byte +3 848 Skapade sidan med 'Without visiting too much detail, intent of 1-2 days of high carb intake would be to refill the glycogen stores in muscle tissues. Glycogen will be the main source of food for use on your muscles. If you use your muscles throughout the week (hopefully you use your muscles), glycogen reserves slowly actually starts to empty. Therefore, increasing carb intake at a couple days a week fills increase muscle energy tanks just as before. Now you're in order to hit a gym with fu...'