What Is Ketogenic Dietary: Versionshistorik

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    21 januari 2023

    • nuvarandeföregående 19.3521 januari 2023 kl. 19.35Delbert41Y diskussion bidrag 3 692 byte +3 692 Skapade sidan med 'We currently have the macros that tell us how many grams of every type of food we require each and every on over the carb level. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carb. During the carb up phase try to achieve less than 50 grams of fat each day, about 150 grams of carbs and also the same volume of protein anyone might have during a few days. Using this data we can then go to low carb recipe sites and start planning...'