Healthy Diets For Healthy Hormones: Skillnad mellan sidversioner
(Skapade sidan med 'Forget Ab "crunches" that concentrate on superficial defined abs. When you do any bending movement, start imagining the deepest ab muscle - the PSOAS. The psoas starts from the lining thigh, goes up the back of the pelvis and follows down the spine towards the back with the "energetic heart" area - or that the diaphragm inserts into the spine (around the bra strap for women). A person pull into your crunches or bending moves, visualize scooping into this long muscle that...') |
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Nuvarande version från 4 januari 2023 kl. 06.26
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