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(Skapade sidan med 'Forget Ab "crunches" that target superficial abs. When you do any bending movement, start imagining the deepest ab muscle - the PSOAS. The psoas starts from the inner thigh, climbs up the back of the pelvis and follows the spine on the back for this "energetic heart" area - or that the diaphragm inserts into the spine (around the bra strap for women). Whenever you pull to the crunches or bending moves, visualize scooping into this long muscle that supports all the muscle...')
 
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Nuvarande version från 15 januari 2023 kl. 09.53

Ketone test strips are out there at any pharmacy. Becoming marketed to parents as a testing tool for diabetics, they can be bought under various brand names, including KetoStix, LipoStix, Keto-Thin, and many others. They all work essentially exactly way.

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