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(Skapade sidan med 'Forget Ab "crunches" that focus on superficial defined abs. When you do any bending movement, start imagining the deepest ab muscle - the PSOAS. The psoas starts from inside thigh, rises the back of the pelvis and follows the spine towards back of your "energetic heart" area - or the place that the diaphragm inserts into the spine (around the bra strap for True Fast Keto Review women). When you pull in your crunches or bending moves, True Fast Keto visualize scooping i...')
 
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Versionen från 16 januari 2023 kl. 10.17

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