Ketogenic Diets And Fat Reduction And Bodybuilding: Skillnad mellan sidversioner
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Versionen från 19 januari 2023 kl. 10.52
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until the following workout.
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