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Nuvarande version från 19 januari 2023 kl. 12.35

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The factor that you need to understand about using a Ketogenic Diet to shed pounds or bodybuilding is you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein in which means you don't lose muscle microscopic cells. So make sure that you're eating at least 6 meals per day with a servings of protein coming every food.

As we limit when you begin carbohydrates thus the calories from them we have to make sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies on this methodology during its "induction phase". This induction phase makes the participant eat a very low amount of carbohydrates whilst eating a high amount of protein including moderate level of fat.