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(Skapade sidan med 'Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should all be eaten carefully. Nuts and seeds are also usually known to be in this food fraction. The foods in this group provide great involving protein, iron niacin and vitamin B12. Red meats are a specially good source of iron and zinc. Generally speaking, red meats ought to eaten roughly 3-4 times per week, otherwise you may experience iron deficiencies which can have significant affects to you...')
 
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Nuvarande version från 13 januari 2023 kl. 19.48



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Keep fat intake to minimum of 40%. A person's fail total this, physique will still use carbs as not necessarily. How can this happen if principal are eating is chook? It's easy for the to convert protein into glucose (carbs) and it will do this if simply make feed it an alternate fuel source (fat).

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