Is The Ketogenic Diet An Ideal Diet

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One should differentiate from the low carbohydrate diet, with a Ketogenic weight loss program. A diet nearly completely devoid of having carbohydrates puts your body into a Ketogenic state. Your mouth taste metallic, neural chemistry may function oddly, might lose ton of fat and precious water. However, for the more moderate lifter, decreased carbohydrate diet which still gives you 3-4 solid servings of carbohydrate a day is a viable alternative.

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