Practitioners Claim That With Sahaja Yoga

Right this moment, Sahaja Yoga lessons usually encompass a quick introduction followed by 30 to 40 minutes of guided meditation. Throughout meditation, you need to keep your left hand on your lap, palm up, and place your right palm on various components of the physique as directed by your instructor. You may be encouraged to take your shoes off for meditation, so that unfavorable vitality may be sucked out by way of your feet. [Source: SahajaYoga.org]

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