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Eat lean protein: The protein intake for each target weight loss could be as well as water and fiber keeps you fuller needed. Also, protein helps maintain your muscles mass that is a key component in losing a few pounds.

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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Books.

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