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Expert by having an ax-You know, I saw this myth debunked only a decade ago in Weekly Reader.why is it still at the ready? Mason Weems, an early biographer of Washington's, made this story up to promote GW's honesty. Loved ones have verified through the decades that the whole story is garbage.

As for protein, most people still are supported by the misconception the player need way too protein compared to they really use. If you think about mother's milk, which only contains 1.5 - 2.5 % protein perhaps could certainly relax a touch about your protein protect against. Growing children and athletes need the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and easy samples of protine.