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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs contribute to high cholesterol as well).

A concoction of 8 ounces of milk combined with 3 ounces of prune juice is helpful. Add small drops of liquorice extract for this concoction for them to become more effective and take it every early morning.

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Vitamin A is another predominant nutrient meant for healthy skin tissue. You'll find Vitamin A in many foods.until however cooked. Raw vegetables contain lots of vitamin A, but cooked vegetables contain little or none.