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I first discovered lower carbo diets about 15 in the past -- just before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, it was based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per day of the week. You put your body into a state of ketosis and force it burn off fat rather than glucose.