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First off, a ketogenic diet one particular where there isn't any carbs. Without carbohydrates the body turn burn off fat as being the primary fuel source. As this is happening demands can draw on stored bodyfat for energy and we are able to end up leaner. Well while that's the possible found . look at what could happen.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, lessen your carbs, increase your protein allowance.

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