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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout.
Do some cardio. Is definitely not mandatory, but it will make a difference. Try one 30-minute session at moderate intensity and Sure Slim Keto ACV Gummies one 15-minute HIIT session 1 week.
The cheat meal is in all likelihood the one refuge for the bodybuilder during what is considered to be pre-contest stupidity. It allows the bodybuilder to feel normal for easy to access . short schedule. It allows at the very least and Sure Slim Keto Gummies mind to settle for Sure Slim Keto Reviews that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown rice. It returns the bodybuilder in order to happy place, and can re-energize him for rest of the pre-contest run (or really another sometimes a week until another cheat amount of food!) Let's check out some of the actual benefits of cheating on top of the diet with a single high calorie meal.
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