BKS Iyengar Yoga Studio Of Dallas

Iyengar skilled as a scholar of classical Ashtanga yoga, which focuses on asanas (poses), pranayama (breath) and meditation, along with a wholesome lifestyle off the mat, as well. When Iyengar began teaching, nevertheless, he developed his own version of Ashtanga yoga -- a version that today bears his identify and is taught by thousands of instructors around the globe.

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At 5mm thick, it affords an excellent stability of stability and padding, that means those who favor floor mats poses or fear about joint stress can relaxation assured that their knees, wrists and elbows are adequately protected. It’s also a generously wide mat, measuring 66cm x 180cm. And whereas it positively appears the part (the mat is offered in a variety of colours), the very fact it arrives without a strap and weighs 2.38kg signifies that it’s a bit on the heavier side and properly suited to at-house yoga.