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Some bodybuilders split on the arms. Better ) . triceps when they get home of chest day, Keto Burn Fit Review and train them after enduring a brutal 45 to 75 minute chest thrashing. They will then place biceps right at the end of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, Keto Burn Fit Review they'll expect their arms to raise the task of 9 to 15 sets of curling movements for biceps. It's no wonder a lot of bodybuilders are overtrained!