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I was amazed at how quickly I managed to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little through a week. Sure, a associated with it was water and muscle weight, but Additionally dropped rough bit of body fatty acids. I could tell it was fat because my waistline shrunk substantially.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until safeguarding workout.

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